Qigong

 

Qi Gong comes from certain lineages of martial arts  and is one of the five branches of Traditional Chinese Medicine. It is a gentle exercise that nourishes and helps promote health through movement. It would be the "real" secret of longevity of the Chinese. It is used for the neuromuscular rehabilitation of the normal functions of the body, both physical, physiological and energetic, using the natural movements of the body.

Traditional Chinese Medicine has a long history in prescribing Qigong exercises which have proven to be very effective in both musculoskeletal pain and internal disorders. 

 

In order to enjoy the benefits of Qi Gong, this art must be practiced daily.